GALENDERUN

The ideal cadence for a cyclist depends on various factors such as physical fitness level, pedaling style, type of route, among others. In general, a cadence between 80 - 100 RPM is considered ideal, but this can vary from athlete to athlete. It's important to try different cadences during training to find what is most comfortable and efficient for you. Is important to train with both high and low cadences in cycling. Training with low cadence helps improve pedaling efficiency and muscle endurance, while training with high cadence helps increase cardiovascular capacity and the ability to respond quickly in race situations. By alternating between both types of training, the cyclist can develop a more efficient and balanced pedal stroke and improve overall performance. #cycling, #howto, #cyclist, #training

According to a study, there is no one specific type of running shoe that can prevent injury. Various types of shoes with different features were tested, and little or no evidence was found to suggest that a shoe's features can prevent upper limb injuries. The best approach is to find a running shoe that fits your individual needs and feels comfortable for your workouts.                                             

Training strength is important for cycling because it helps improve a cyclist's ability to maintain a high level of power for long periods of time. This is particularly important on climbs and in final sprints. Additionally, muscle strength can also help prevent injuries, especially in the back and knees . Training strength can also help improve pedaling efficiency and increase bike stability, allowing the cyclist to maintain better control of the bike in low-grip situations. #training strength,#endurance sports, #cycling, #resistance training

Immunity plays a crucial role in athletic performance, as a healthy immune system is essential for keeping the body free of infections and illnesses that can affect performance. Factors such as lack of proper recovery after training, insufficient hours of sleep, excessive use of tobacco or alcohol, and exposure to high levels of physical or mental stress can compromise immunity and, in turn, negatively affect athletic performance. # immunity, # athleticperformance, #training, #chronic fatigue, #stress, #sleep, #runers, #cycling

Despite being considered a high-impact sport, many people question if running can cause damage to the spine. Today, we bring a study published by researcher D.L. Belavy that examines the relationship between running and injuries to the spine. #running, #spinehealth, #spineinjuries, #runninginjuries, #injuryprevention, #endurancesports, #cycling, #triathlon, #sportsmedicine, #training, #fitness, #sportmedicine

Understanding the Reasons People Give Up on Running At the start of the year, many individuals make resolutions to improve their health and fitness. One of these resolutions is often to begin running as a form of exercise. However, for many people, this resolution falls by the wayside after a short time and they abandon their running training altogether. There are various reasons why people may give up on running training, such as lack of motivation, lack of time, and physical discomfort. Additionally, some people may find that they are not seeing the results they were hoping for, which can also lead to them giving up  .

6 WAYS TO INCORPORATING RUNNING AS PART OF A HEALTHY LIFESTILE If you are thinking about starting running, in this topic I show you six ways Incorporating running as part of a healthy lifestyle.