How to Train Strength in Cycling

Training strength is important for cycling because it helps improve a cyclist's ability to maintain a high level of power for long periods of time.

This is particularly important on climbs and in final sprints.

Additionally, muscle strength can also help prevent injuries, especially in the back and knees.

Training strength can also help improve pedaling efficiency and increase bike stability, allowing the cyclist to maintain better control of the bike in low-grip situations.

#training strength,#endurance sports, #cycling, #resistance training

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Factors that affect athletes' immunity

Immunity plays a crucial role in athletic performance, as a healthy immune system is essential for keeping the body free of infections and illnesses that can affect performance. Factors such as lack of proper recovery after training, insufficient hours of sleep, excessive use of tobacco or alcohol, and exposure to high levels of physical or mental stress can compromise immunity and, in turn, negatively affect athletic performance. # immunity, # athleticperformance, #training, #chronic fatigue, #stress, #sleep, #runers, #cycling

How to Training in Low and High Cadence in Cycling?

The ideal cadence for a cyclist depends on various factors such as physical fitness level, pedaling style, type of route, among others. In general, a cadence between 80 - 100 RPM is considered ideal, but this can vary from athlete to athlete. It's important to try different cadences during training to find what is most comfortable and efficient for you. Is important to train with both high and low cadences in cycling. Training with low cadence helps improve pedaling efficiency and muscle endurance, while training with high cadence helps increase cardiovascular capacity and the ability to respond quickly in race situations. By alternating between both types of training, the cyclist can develop a more efficient and balanced pedal stroke and improve overall performance. #cycling, #howto, #cyclist, #training

The Impact of CO2 on Running

When we increase running speed, there is an increase in carbon dioxide (CO2) production by the body as a result of increased metabolism and breathing. During cellular respiration, the body burns glucose to produce energy, releasing CO2 as a byproduct. The more intensively the body burns glucose, the more CO2 is produced. Furthermore, during running, the body needs more oxygen to fuel the accelerated metabolism. The body obtains oxygen from the lungs and transports it to cells via the blood. When we run, we increase breathing to meet the body's oxygen demand. This means that breathing also helps to release CO2.

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