Could running be harmful to the spine?

Despite being considered a high-impact sport, many people question if running can cause damage to the spine. Today, we bring a study published by researcher D.L. Belavy that examines the relationship between running and injuries to the spine.

#running, #spinehealth, #spineinjuries, #runninginjuries, #injuryprevention, #endurancesports, #cycling, #triathlon, #sportsmedicine, #training, #fitness, #sportmedicine

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Factors that affect athletes' immunity

Immunity plays a crucial role in athletic performance, as a healthy immune system is essential for keeping the body free of infections and illnesses that can affect performance. Factors such as lack of proper recovery after training, insufficient hours of sleep, excessive use of tobacco or alcohol, and exposure to high levels of physical or mental stress can compromise immunity and, in turn, negatively affect athletic performance. # immunity, # athleticperformance, #training, #chronic fatigue, #stress, #sleep, #runers, #cycling

How to Training in Low and High Cadence in Cycling?

The ideal cadence for a cyclist depends on various factors such as physical fitness level, pedaling style, type of route, among others. In general, a cadence between 80 - 100 RPM is considered ideal, but this can vary from athlete to athlete. It's important to try different cadences during training to find what is most comfortable and efficient for you. Is important to train with both high and low cadences in cycling. Training with low cadence helps improve pedaling efficiency and muscle endurance, while training with high cadence helps increase cardiovascular capacity and the ability to respond quickly in race situations. By alternating between both types of training, the cyclist can develop a more efficient and balanced pedal stroke and improve overall performance. #cycling, #howto, #cyclist, #training

SEE HOW THEY RUN... What were the men's best times in the 5000 meters? These marks were made in track competitions during the 2022 season, according to World Athletics. The 3 best marks belongs to the athletes from Kenya! And theres only one non-african in the top 10! Check it out!

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